Try This Zero Oil Oat-Palak Recipe Which Is Heart-Healthy And Satiating

Related image


1/2 cup powdered quick cooking rolled oats

1/2 cup semolina (rava)

1/2 cup chopped spinach (palak)

1/4 cup low-fat curds (dahi)

1/2 tsp green chilli paste

salt to taste

1/2 tsp fruit salt


Combine the oats, semolina, curds, green chilli paste, salt and ½ cup of water in a deep bowl, mix well and keep aside for 15 minutes.

Add the spinach and 2 tbsp of water and mix well to make a batter of dropping cocsistency.

Just before steaming, add the fruit salt and ¼ cup of water over it.

When the bubbles form, mix gently.

Pour the batter into a 200 mm. (8”) diameter thali and shake the thali clockwise to spread the batter in an even layer.